Egil Niva 5:05 row
1,187
Meters
5:05.2
Time
2:08.5
Pace
74
Calories
140
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 142 |
| Drag Factor | 151 |
January 17, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:05.2 | 1,187 | 2:08.5 | 165 | 866 | 74 | 27 | 140 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 73 | 28 | 140 |
| 5:05.2 | 15 | 2:53.3 | 67 | 531 | 1 | 0 | 140 |
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Workout Graph
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