Egil Niva 1:38 row
257
Meters
1:38.4
Time
3:11.4
Pace
13
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 24 |
| Stroke Count | 39 |
| Drag Factor | 148 |
January 17, 2026 13:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:38.4 | 257 | 3:11.4 | 50 | 471 | 13 | 24 | 95 |
| 1:38.4 | 257 | 3:11.4 | 50 | 471 | 13 | 24 | 95 |
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