Egil Niva 5:08 row
1,048
Meters
5:08.6
Time
2:27.2
Pace
59
Calories
118
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 151 |
January 18, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:08.6 | 1,048 | 2:27.2 | 110 | 677 | 59 | 24 | 118 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 57 | 25 | 118 |
| 5:08.6 | 26 | 2:45.3 | 77 | 566 | 2 | 14 | 118 |
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Workout Graph
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