Egil Niva v1:00/2:00r...5 row
3,317
Meters
13:00.0
Time
1:57.5
Pace
226
Calories
144
Heart Rate
| Rest Distance | 745 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 466 |
| Drag Factor | 152 |
January 18, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,317 | 1:57.5 | 215 | 1041 | 28 | 144 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 29 | 127 | |
| r: 2:00 | 398 | ||||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 28 | 143 | |
| r: 2:00 | 93 | ||||||
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 27 | 149 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 31 | 154 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 147 | |
| r: 2:00 | 131 | ||||||
| r745 |
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Workout Graph
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