Egil Niva 5:36 row
1,012
Meters
5:36.2
Time
2:46.1
Pace
53
Calories
110
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 24 |
| Stroke Count | 138 |
| Drag Factor | 150 |
January 18, 2026 16:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:36.2 | 1,012 | 2:46.1 | 76 | 562 | 53 | 24 | 110 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 25 | 111 |
| 5:36.2 | 116 | 2:36.0 | 92 | 617 | 7 | 22 | 110 |
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Workout Graph
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