Egil Niva v5:00/2:00r...5 row
3,075
Meters
15:00.0
Time
2:26.3
Pace
172
Calories
122
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,166 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 148 |
February 28, 2026 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 27 | 122 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 27 | 126 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 28 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 28 | 129 | |
| r: 2:00 | 26 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 29 | 127 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 114 | |
| r: 2:00 | 16 | ||||||
| r91 |
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Workout Graph
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