Egil Niva v2:00/1:00r...7 row
4,026
Meters
17:00.0
Time
2:06.6
Pace
252
Calories
139
Heart Rate
| Rest Distance | 218 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 148 |
March 01, 2026 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,026 | 2:06.6 | 172 | 892 | 28 | 139 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 27 | 119 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 | 133 | |
| r: 1:00 | 29 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 138 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 145 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 29 | 142 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 29 | 146 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 31 | 152 | |
| r: 1:00 | 22 | ||||||
| r218 |
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Workout Graph
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