Egil Niva v250m/r...10 row
1,750
Meters
9:50.1
Time
2:48.6
Pace
88
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 9:50.1 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 146 |
May 31, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:50.1 | 1,750 | 2:48.6 | 73 | 536 | 25 |
| 1:25.0 | 250 | 2:50.0 | 71 | 508 | 25 |
| 0:34.6 | 100 | 2:53.0 | 68 | 520 | 26 |
| 1:24.4 | 250 | 2:48.8 | 73 | 511 | 25 |
| 0:33.6 | 100 | 2:48.0 | 74 | 535 | 25 |
| 1:31.1 | 250 | 3:02.2 | 58 | 513 | 23 |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 26 |
| 1:21.1 | 250 | 2:42.2 | 82 | 577 | 26 |
| 0:32.0 | 100 | 2:40.0 | 85 | 562 | 28 |
| 1:22.4 | 250 | 2:44.8 | 78 | 567 | 25 |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 25 |
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Workout Graph
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