Egil Niva v250m/r...10 row
1,750
Meters
9:28.3
Time
2:42.3
Pace
87
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,750 |
| Overall Time | 9:28.3 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 241 |
| Drag Factor | 143 |
June 01, 2026 15:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.3 | 1,750 | 2:42.3 | 82 | 551 | 25 |
| 1:26.5 | 250 | 2:53.0 | 68 | 499 | 25 |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 26 |
| 1:20.8 | 250 | 2:41.6 | 83 | 579 | 25 |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 27 |
| 1:23.5 | 250 | 2:47.0 | 75 | 560 | 25 |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 |
| 1:23.6 | 250 | 2:47.2 | 75 | 516 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 |
| 1:24.9 | 250 | 2:49.8 | 71 | 508 | 25 |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 26 |
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Workout Graph
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