Egil Niva 4x250m/0:45r row
1,000m
Meters
5:52.2
Time
2:56.1
Pace
48
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,104m |
| Overall Time | 8:52.2 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 126 |
February 26, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.2 | 1,000m | 2:56.1 | 64 | 520 | 25 | |
| 1:35.1 | 250m | 3:10.2 | 51 | 475 | 25 | |
| 1:28.6 | 250m | 2:57.2 | 63 | 516 | 25 | |
| 1:24.9 | 250m | 2:49.8 | 71 | 546 | 25 | |
| 1:23.6 | 250m | 2:47.2 | 75 | 557 | 25 | |
| r104m |
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Workout Graph
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