Egil Niva 5000m row
5,000m
Meters
24:16.6
Time
2:25.6
Pace
285
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 618 |
| Drag Factor | 126 |
February 26, 2023 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.6 | 5,000m | 2:25.6 | 113 | 689 | 25 | 124 |
| 4:40.3 | 1,000m | 2:20.1 | 127 | 737 | 26 | 117 |
| 4:42.8 | 2,000m | 2:21.4 | 124 | 726 | 26 | 123 |
| 5:36.7 | 3,000m | 2:48.3 | 73 | 552 | 22 | 127 |
| 4:37.4 | 4,000m | 2:18.7 | 131 | 751 | 27 | 127 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 27 | 129 |
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Workout Graph
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5000 rolig