Egil Niva 500m row
500m
Meters
2:36.1
Time
2:36.1
Pace
25
Calories
58
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
February 27, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 25 | 58 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 26 | 85 |
| 0:31.1 | 200m | 2:35.5 | 93 | 620 | 25 | 85 |
| 0:30.7 | 300m | 2:33.5 | 97 | 633 | 25 | 54 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 25 | 35 |
| 0:31.4 | 500m | 2:37.0 | 90 | 611 | 25 | 35 |
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Workout Graph
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