Egil Niva 4x250m/0:30r row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
64
Calories
125
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,058m |
| Overall Time | 6:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 27 |
| Stroke Count | 112 |
| Drag Factor | 129 |
February 27, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 125 |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 27 | 110 |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 27 | 119 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 28 | 128 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 27 | 143 |
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.