Egil Niva 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
112
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 61 |
| Drag Factor | 129 |
February 27, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 24 | 112 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 27 | 106 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 25 | 115 |
| 0:29.0 | 300m | 2:25.0 | 115 | 695 | 25 | 115 |
| 0:29.6 | 400m | 2:28.0 | 108 | 671 | 24 | 114 |
| 0:29.8 | 500m | 2:29.0 | 106 | 664 | 24 | 114 |
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Workout Graph
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