Egil Niva 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
460
Calories
154
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 807 |
| Drag Factor | 142 |
February 28, 2023 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 26 | 154 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 27 | 136 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 151 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 | 151 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 27 | 160 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 27 | 158 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 | 171 |
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Workout Graph
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