Egil Niva 10x250m/0:40r row
2,500m
Meters
10:21.3
Time
2:04.2
Pace
158
Calories
127
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,730m |
| Overall Time | 17:01.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 277 |
| Drag Factor | 141 |
March 01, 2023 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 26 | 127 |
| 1:12.0 | 250m | 2:24.0 | 117 | 703 | 27 | 101 |
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 27 | 111 |
| 1:05.5 | 250m | 2:11.0 | 156 | 835 | 27 | 115 |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | 121 |
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 125 |
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 27 | 128 |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 26 | 139 |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 26 | 143 |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 28 | 142 |
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 150 |
| r230m |
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Workout Graph
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