Egil Niva 5000m row
5,000m
Meters
23:56.5
Time
2:23.6
Pace
290
Calories
130
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 546 |
| Drag Factor | 134 |
March 02, 2023 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.5 | 5,000m | 2:23.6 | 118 | 706 | 24 | 130 |
| 5:45.8 | 1,000m | 2:52.9 | 68 | 533 | 21 | 121 |
| 4:17.8 | 2,000m | 2:08.9 | 163 | 862 | 27 | 136 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 129 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 26 | 132 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 26 | 133 |
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Workout Graph
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