Egil Niva v1000m/2:00r...6 row
6,000m
Meters
27:13.9
Time
2:16.1
Pace
350
Calories
134
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 39:13.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 710 |
| Drag Factor | 132 |
March 03, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:13.9 | 6,000m | 2:16.1 | 139 | 777 | 26 | 134 | |
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 27 | 129 | |
| r: 2:00 | 31m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 26 | 137 | |
| r: 2:00 | 24m | ||||||
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 26 | 139 | |
| r: 2:00 | 30m | ||||||
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 26 | 142 | |
| r: 2:00 | 24m | ||||||
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 26 | 115 | |
| r: 2:00 | 24m | ||||||
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 142 | |
| r: 2:00 | 23m | ||||||
| r156m |
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Workout Graph
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