Egil Niva 5000m row
5,000m
Meters
23:58.5
Time
2:23.8
Pace
280
Calories
116
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
March 04, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 5,000m | 2:23.8 | 118 | 704 | 26 | 116 |
| 4:48.6 | 1,000m | 2:24.3 | 116 | 700 | 26 | 110 |
| 4:46.7 | 2,000m | 2:23.3 | 119 | 708 | 26 | 113 |
| 4:46.8 | 3,000m | 2:23.4 | 119 | 708 | 26 | 117 |
| 4:47.1 | 4,000m | 2:23.5 | 118 | 707 | 26 | 119 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 26 | 121 |
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Workout Graph
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