Egil Niva v1:00/1:00r...7 row
4,025m
Meters
16:00.0
Time
1:59.2
Pace
266
Calories
153
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 23:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
March 04, 2023 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,025m | 1:59.2 | 206 | 1010 | 28 | 153 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 27 | 132 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 149 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 153 | |
| r: 1:00 | 20m | ||||||
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 28 | 155 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 28 | 163 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 29 | 161 | |
| r: 1:00 | 10m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 161 | |
| r: 1:00 | 15m | ||||||
| r111m |
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Workout Graph
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