Egil Niva 500m row
500m
Meters
2:44.5
Time
2:44.5
Pace
25
Calories
78
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 0 |
| Stroke Count | 66 |
March 04, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:44.5 | 500m | 2:44.5 | 79 | 570 | 0 | 78 |
| 0:35.5 | 100m | 2:57.5 | 63 | 515 | 27 | 78 |
| 1:04:00.0 | 200m | 5:20:00.0 | 0 | 300 | 0 | |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 27 | 78 |
| 1:04:00.0 | 400m | 5:20:00.0 | 0 | 300 | 0 | |
| 0:35.5 | 500m | 2:57.5 | 63 | 515 | 27 | 78 |
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Workout Graph
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