Egil Niva 8x2000m/2:00r row
16,000m
Meters
1:18:45.7
Time
2:27.6
Pace
881
Calories
114
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,150m |
| Overall Time | 1:34:45.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 1999 |
March 05, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:45.7 | 16,000m | 2:27.6 | 109 | 674 | 25 | 114 |
| 9:56.7 | 2,000m | 2:29.1 | 105 | 662 | 26 | 110 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 26 | 110 |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 25 | 111 |
| 9:59.1 | 2,000m | 2:29.7 | 104 | 658 | 25 | 114 |
| 9:57.2 | 2,000m | 2:29.3 | 105 | 661 | 25 | 112 |
| 9:59.3 | 2,000m | 2:29.8 | 104 | 658 | 25 | 105 |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 25 | 111 |
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 26 | 140 |
| r150m |
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Workout Graph
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