Egil Niva v8:00/3:00r...4 row
4,889m
Meters
20:00.0
Time
2:02.7
Pace
316
Calories
153
Heart Rate
| Rest Distance | 1,651m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,540m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
March 06, 2023 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,889m | 2:02.7 | 189 | 951 | 26 | 153 | |
| 8:00.0 | 1,896m | 2:06.5 | 173 | 893 | 26 | 144 | |
| r: 3:00 | 582m | ||||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 26 | 152 | |
| r: 3:00 | 495m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 26 | 157 | |
| r: 3:00 | 283m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 159 | |
| r: 3:00 | 291m | ||||||
| r1,651m |
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Workout Graph
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