Egil Niva 500m row
500
Meters
2:21.7
Time
2:21.7
Pace
25
Calories
122
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 61 |
March 06, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:21.7 | 500 | 2:21.7 | 123 | 635 | 25 | 25 | 122 |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 5 | 27 | 107 |
| 0:27.4 | 200 | 2:17.0 | 136 | 656 | 5 | 26 | 116 |
| 0:27.2 | 300 | 2:16.0 | 139 | 661 | 5 | 24 | 126 |
| 0:27.6 | 400 | 2:18.0 | 133 | 652 | 5 | 24 | 131 |
| 0:28.2 | 500 | 2:21.0 | 125 | 638 | 5 | 28 | 130 |
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Workout Graph
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