Egil Niva 2x2000m/2:00r row
4,000m
Meters
19:10.1
Time
2:23.7
Pace
226
Calories
108
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 23:10.1 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
March 07, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.1 | 4,000m | 2:23.7 | 118 | 705 | 24 | 108 |
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 25 | 111 |
| 9:37.9 | 2,000m | 2:24.4 | 116 | 699 | 24 | 105 |
| r36m |
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Workout Graph
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