Egil Niva 10x1000m/2:00r row
10,000m
Meters
46:14.8
Time
2:18.7
Pace
575
Calories
124
Heart Rate
| Rest Distance | 228m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,228m |
| Overall Time | 1:06:14.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 1156 |
March 08, 2023 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.8 | 10,000m | 2:18.7 | 131 | 751 | 24 | 124 |
| 4:48.4 | 1,000m | 2:24.2 | 117 | 701 | 25 | 109 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 25 | 115 |
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 24 | 121 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 25 | 125 |
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 25 | 127 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 25 | 127 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 25 | 132 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 25 | 136 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 127 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 128 |
| r228m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.