Egil Niva v500m/1:00r...6 row
3,000m
Meters
14:39.3
Time
2:26.5
Pace
170
Calories
123
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 20:39.3 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
March 09, 2023 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.3 | 3,000m | 2:26.5 | 111 | 682 | 24 | 123 | |
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 111 | |
| r: 1:00 | 17m | ||||||
| 2:25.1 | 500m | 2:25.1 | 115 | 694 | 26 | 115 | |
| r: 1:00 | 15m | ||||||
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 22 | 122 | |
| r: 1:00 | 25m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 25 | 128 | |
| r: 1:00 | 22m | ||||||
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 25 | 131 | |
| r: 1:00 | 18m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 23 | 131 | |
| r: 1:00 | 53m | ||||||
| r150m |
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Workout Graph
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