Egil Niva v400m/r...8 row
2,000m
Meters
8:52.0
Time
2:13.0
Pace
118
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,000m |
| Overall Time | 8:52.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
March 09, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 26 | 136 |
| 1:45.4 | 400m | 2:11.7 | 153 | 826 | 27 | 128 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | 128 |
| 1:40.5 | 400m | 2:05.6 | 177 | 907 | 27 | 141 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 133 |
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 26 | 143 |
| 0:31.3 | 100m | 2:36.5 | 91 | 614 | 23 | 138 |
| 1:42.2 | 400m | 2:07.7 | 168 | 877 | 26 | 144 |
| 0:31.2 | 100m | 2:36.0 | 92 | 617 | 25 | 138 |
| r0m |
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Workout Graph
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