Egil Niva 500m row
500m
Meters
2:35.5
Time
2:35.5
Pace
25
Calories
118
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 23 |
| Stroke Count | 61 |
March 10, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 23 | 118 |
| 0:32.1 | 100m | 2:40.5 | 85 | 591 | 24 | 118 |
| 0:29.9 | 200m | 2:29.5 | 105 | 660 | 26 | 120 |
| 0:30.6 | 300m | 2:33.0 | 98 | 636 | 24 | 120 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 21 | 119 |
| 0:31.7 | 500m | 2:38.5 | 88 | 602 | 23 | 116 |
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Workout Graph
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