Egil Niva v250m/r...7 row
4,000m
Meters
18:41.6
Time
2:20.2
Pace
234
Calories
120
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,000m |
| Overall Time | 18:41.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
March 11, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.6 | 4,000m | 2:20.2 | 127 | 737 | 24 | 120 |
| 1:30.6 | 250m | 3:01.2 | 59 | 502 | 24 | 84 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 26 | 133 |
| 1:22.4 | 250m | 2:44.8 | 78 | 569 | 23 | 106 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 25 | 140 |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 21 | 109 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 26 | 149 |
| 1:25.3 | 250m | 2:50.6 | 70 | 542 | 23 | 119 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.