Egil Niva 5000m row
5,000m
Meters
22:57.4
Time
2:17.7
Pace
289
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
March 12, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.4 | 5,000m | 2:17.7 | 134 | 760 | 25 | 128 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 27 | 118 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 25 | 125 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 26 | 128 |
| 4:34.5 | 4,000m | 2:17.2 | 135 | 765 | 26 | 134 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 26 | 139 |
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Workout Graph
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