Egil Niva v50c/2:00r...5 row
2,369m
Meters
10:16.9
Time
2:10.2
Pace
150
Calories
134
Heart Rate
| Rest Distance | 510m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,879m |
| Overall Time | 20:16.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
March 12, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:16.9 | 2,369m | 2:10.2 | 159 | 845 | 27 | 134 | |
| 3:57.3 | 855m | 2:18.7 | 131 | 750 | 27 | 124 | |
| r: 2:00 | 64m | ||||||
| 3:00.2 | 666m | 2:15.2 | 141 | 786 | 26 | 134 | |
| r: 2:00 | 24m | ||||||
| 1:54.8 | 459m | 2:05.0 | 179 | 915 | 27 | 140 | |
| r: 2:00 | 110m | ||||||
| 1:04.8 | 281m | 1:55.3 | 228 | 1085 | 28 | 142 | |
| r: 2:00 | 19m | ||||||
| 0:19.9 | 106m | 1:33.8 | 423 | 1756 | 33 | 134 | |
| r: 2:00 | 293m | ||||||
| r510m |
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Workout Graph
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