Egil Niva v250m/r...7 row
1,300m
Meters
5:40.3
Time
2:10.8
Pace
81
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,300m |
| Overall Time | 5:40.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
March 12, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.3 | 1,300m | 2:10.8 | 156 | 837 | 25 | 136 |
| 1:03.4 | 250m | 2:06.8 | 172 | 890 | 27 | 128 |
| 0:34.8 | 100m | 2:54.0 | 66 | 528 | 22 | 120 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 27 | 140 |
| 0:35.2 | 100m | 2:56.0 | 64 | 520 | 22 | 129 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 146 |
| 0:36.2 | 100m | 3:01.0 | 59 | 503 | 20 | 136 |
| 0:54.1 | 250m | 1:48.2 | 276 | 1250 | 28 | 154 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
250+100