Egil Niva 5x1000m/1:30r row
5,000m
Meters
24:13.5
Time
2:25.3
Pace
278
Calories
113
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,151m |
| Overall Time | 31:43.5 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 590 |
| Drag Factor | 142 |
March 13, 2023 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.5 | 5,000m | 2:25.3 | 114 | 692 | 24 | 113 |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 24 | 106 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 25 | 112 |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 113 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 24 | 117 |
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 24 | 119 |
| r151m |
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Workout Graph
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