Egil Niva v3:00/2:00r...4 row
3,072m
Meters
12:00.0
Time
1:57.1
Pace
208
Calories
150
Heart Rate
| Rest Distance | 462m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,534m |
| Overall Time | 20:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
March 14, 2023 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,072m | 1:57.1 | 217 | 1048 | 27 | 150 | |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 27 | 133 | |
| r: 2:00 | 193m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 27 | 152 | |
| r: 2:00 | 114m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 26 | 154 | |
| r: 2:00 | 130m | ||||||
| 3:00.0 | 803m | 1:52.0 | 249 | 1155 | 30 | 164 | |
| r: 2:00 | 25m | ||||||
| r462m |
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Workout Graph
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