Egil Niva 4x250m/0:30r row
1,000m
Meters
4:33.7
Time
2:16.8
Pace
58
Calories
131
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,270m |
| Overall Time | 6:33.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 110 |
March 14, 2023 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 24 | 131 |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 26 | 129 |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 25 | 139 |
| 1:10.8 | 250m | 2:21.6 | 123 | 724 | 23 | 133 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 23 | 126 |
| r270m |
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Workout Graph
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