Egil Niva v1000m/1:00r...5 row

5,000m

Meters

22:17.3

Time

2:13.7

Pace

299

Calories

132

Heart Rate

Rest Distance110m
Rest Time5:00.0
Overall Distance5,110m
Overall Time27:17.3
Average Watts146
Calories Per Hour803
Stroke Rate25
Stroke Count561

March 15, 2023 19:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:17.3 5,000m 2:13.7 146 803 25 132
4:53.3 1,000m 2:26.6 111 681 25 110
r: 1:00 30m
4:39.0 1,000m 2:19.5 129 743 24 122
r: 1:00 19m
4:25.5 1,000m 2:12.7 150 814 25 135
r: 1:00 20m
4:18.6 1,000m 2:09.3 162 857 26 140
r: 1:00 17m
4:00.9 1,000m 2:00.4 200 989 26 154
r: 1:00 24m
r110m

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