Egil Niva v1000m/1:00r...5 row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
299
Calories
132
Heart Rate
Rest Distance | 110m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 5,110m |
Overall Time | 27:17.3 |
Average Watts | 146 |
---|---|
Calories Per Hour | 803 |
Stroke Rate | 25 |
Stroke Count | 561 |
March 15, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:17.3 | 5,000m | 2:13.7 | 146 | 803 | 25 | 132 | |
4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 25 | 110 | |
r: 1:00 | 30m | ||||||
4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 24 | 122 | |
r: 1:00 | 19m | ||||||
4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 25 | 135 | |
r: 1:00 | 20m | ||||||
4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 26 | 140 | |
r: 1:00 | 17m | ||||||
4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 154 | |
r: 1:00 | 24m | ||||||
r110m |
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Workout Graph
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