Egil Niva 5000m row
5,000m
Meters
23:59.0
Time
2:23.9
Pace
279
Calories
109
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
March 19, 2023 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:59.0 | 5,000m | 2:23.9 | 117 | 704 | 24 | 109 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 24 | 100 |
| 4:48.4 | 2,000m | 2:24.2 | 117 | 701 | 24 | 109 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 24 | 111 |
| 4:45.8 | 4,000m | 2:22.9 | 120 | 712 | 24 | 111 |
| 4:46.2 | 5,000m | 2:23.1 | 119 | 711 | 24 | 115 |
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Workout Graph
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