Egil Niva 10000m row
10,000m
Meters
41:22.8
Time
2:04.1
Pace
639
Calories
158
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1089 |
| Drag Factor | 151 |
March 20, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.8 | 10,000m | 2:04.1 | 183 | 929 | 26 | 158 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 27 | 150 |
| 8:12.2 | 4,000m | 2:03.0 | 188 | 946 | 27 | 154 |
| 8:22.7 | 6,000m | 2:05.6 | 176 | 906 | 26 | 159 |
| 8:20.3 | 8,000m | 2:05.0 | 179 | 915 | 26 | 162 |
| 8:19.8 | 10,000m | 2:04.9 | 179 | 917 | 26 | 168 |
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Workout Graph
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