Egil Niva v1:00/2:00r...9 row
5,671m
Meters
25:00.0
Time
2:12.2
Pace
342
Calories
131
Heart Rate
| Rest Distance | 2,436m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,107m |
| Overall Time | 43:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
| Stroke Count | 955 |
| Drag Factor | 154 |
March 21, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,671m | 2:12.2 | 151 | 820 | 25 | 131 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 98 | |
| r: 2:00 | 242m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 25 | 113 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 29 | 121 | |
| r: 2:00 | 346m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 130 | |
| r: 2:00 | 302m | ||||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 24 | 139 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 883m | 2:15.9 | 139 | 779 | 24 | 138 | |
| r: 2:00 | 311m | ||||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 25 | 139 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 26 | 146 | |
| r: 2:00 | 297m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 31 | 156 | |
| r: 2:00 | 23m | ||||||
| r2,436m |
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Workout Graph
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