Egil Niva v2000m/3:00r...4 row
5,000m
Meters
24:18.0
Time
2:25.8
Pace
279
Calories
125
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,209m |
| Overall Time | 36:18.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 150 |
March 22, 2023 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:18.0 | 5,000m | 2:25.8 | 113 | 688 | 23 | 125 | |
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 23 | 112 | |
| r: 3:00 | 23m | ||||||
| 7:29.8 | 1,500m | 2:29.9 | 104 | 657 | 23 | 110 | |
| r: 3:00 | 43m | ||||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 24 | 135 | |
| r: 3:00 | 117m | ||||||
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 28 | 144 | |
| r: 3:00 | 26m | ||||||
| r209m |
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Workout Graph
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