Egil Niva v250m/r...7 row
1,300m
Meters
5:30.7
Time
2:07.1
Pace
81
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,300m |
| Overall Time | 5:30.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 24 |
| Stroke Count | 139 |
| Drag Factor | 147 |
March 23, 2023 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,300m | 2:07.1 | 170 | 885 | 24 | 125 |
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 26 | 114 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 25 | 114 |
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 26 | 128 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 19 | 119 |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 26 | 134 |
| 0:33.2 | 100m | 2:46.0 | 77 | 563 | 24 | 128 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 143 |
| r0m |
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Workout Graph
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