Egil Niva 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
298
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 149 |
March 25, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 25 | 129 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 25 | 116 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 25 | 125 |
| 4:26.0 | 3,000m | 2:13.0 | 149 | 812 | 25 | 130 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 26 | 136 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 26 | 142 |
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Workout Graph
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5000 rolig