Egil Niva v500m/2:00r...8 row
4,000m
Meters
15:23.8
Time
1:55.4
Pace
275
Calories
150
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:23.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 149 |
March 25, 2023 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:23.8 | 4,000m | 1:55.4 | 227 | 1082 | 27 | 150 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 27 | 144 | |
| r: 2:00 | 19m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 28 | 146 | |
| r: 2:00 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 28 | 147 | |
| r: 2:00 | 19m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 27 | 149 | |
| r: 2:00 | 19m | ||||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 28 | 151 | |
| r: 2:00 | 17m | ||||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | 153 | |
| r: 2:00 | 22m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | 154 | |
| r: 2:00 | 18m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 30 | 160 | |
| r: 2:00 | 19m | ||||||
| r151m |
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Workout Graph
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