Egil Niva 21097m row
21,097m
Meters
1:34:36.1
Time
2:14.5
Pace
1252
Calories
150
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 2457 |
| Drag Factor | 156 |
March 26, 2023 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:36.1 | 21,097m | 2:14.5 | 144 | 794 | 26 | 150 |
| 19:17.1 | 4,300m | 2:14.5 | 144 | 794 | 26 | 144 |
| 19:15.3 | 8,600m | 2:14.3 | 144 | 796 | 26 | 147 |
| 19:20.8 | 12,900m | 2:14.9 | 142 | 789 | 26 | 152 |
| 19:42.2 | 17,200m | 2:17.4 | 135 | 763 | 26 | 148 |
| 17:00.7 | 21,097m | 2:10.9 | 156 | 836 | 27 | 160 |
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Workout Graph
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