Egil Niva 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
310
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 154 |
March 27, 2023 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 25 | 143 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 | 130 |
| 4:04.5 | 2,000m | 2:02.2 | 192 | 959 | 25 | 147 |
| 4:16.3 | 3,000m | 2:08.1 | 166 | 872 | 25 | 147 |
| 4:16.8 | 4,000m | 2:08.4 | 165 | 869 | 25 | 148 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 28 | 146 |
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Workout Graph
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5000 rolig