Egil Niva v1000m/1:00r...5 row
5,000m
Meters
24:54.5
Time
2:29.4
Pace
273
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 29:54.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 153 |
March 28, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.5 | 5,000m | 2:29.4 | 105 | 660 | 23 | |
| 5:02.7 | 1,000m | 2:31.3 | 101 | 647 | 22 | |
| r: 1:00 | 20m | |||||
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 23 | |
| r: 1:00 | 21m | |||||
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 24 | |
| r: 1:00 | 14m | |||||
| 5:02.5 | 1,000m | 2:31.2 | 101 | 648 | 24 | |
| r: 1:00 | 17m | |||||
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 24 | |
| r: 1:00 | 17m | |||||
| r89m |
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Workout Graph
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v1000m/1:00r...5