Egil Niva 30:05 row
5,541m
Meters
30:05.1
Time
2:42.8
Pace
287
Calories
95
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 153 |
April 02, 2023 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 5,541m | 2:42.8 | 81 | 578 | 22 | 95 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 23 | 88 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 22 | 91 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 22 | 93 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 23 | 95 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 97 |
| 30:00.0 | 951m | 2:37.7 | 89 | 606 | 23 | 101 |
| 30:05.1 | 13m | 3:16.1 | 46 | 459 | 0 | 100 |
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Workout Graph
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