Egil Niva 5000m row
5,000m
Meters
26:11.8
Time
2:37.1
Pace
264
Calories
102
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 619 |
| Drag Factor | 154 |
April 02, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.8 | 5,000m | 2:37.1 | 90 | 610 | 23 | 102 |
| 5:16.2 | 1,000m | 2:38.1 | 89 | 604 | 24 | 93 |
| 5:18.4 | 2,000m | 2:39.2 | 87 | 598 | 23 | 98 |
| 5:16.0 | 3,000m | 2:38.0 | 89 | 605 | 23 | 99 |
| 5:14.0 | 4,000m | 2:37.0 | 90 | 611 | 23 | 102 |
| 5:07.3 | 5,000m | 2:33.6 | 96 | 632 | 26 | 118 |
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Workout Graph
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5000 rolig