Egil Niva 30:03 row
6,643m
Meters
30:03.8
Time
2:15.7
Pace
391
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 156 |
April 03, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,643m | 2:15.7 | 140 | 781 | 24 | 124 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 | 98 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 110 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 24 | 122 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 | 130 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 25 | 130 |
| 30:00.0 | 1,165m | 2:08.7 | 164 | 864 | 25 | 142 |
| 30:03.8 | 13m | 2:26.1 | 112 | 685 | 0 | 141 |
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Workout Graph
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